Workout Tips for 180706

ByCrossFit July 15, 2022
Found in:220606,220607,220716,Essentials

Workout of the Day for 180706:

10 rounds for time of:

Swim 100 yards
Rest 1 minute

Post time to comments.
Compare to 180706.

Scaling:
Choose a distance that you can complete in under 2 minutes. Less-competent swimmers may also extend the rest period.

Intermediate Option:
7 rounds for time of:
Swim 100 yards
Rest 2 minutes

Beginner Option:
7 rounds for time of:
Swim 50 yards
Rest 2 minutes