Workout Tips for 220709

Workout of the Day for 220709:

Complete as many rounds as possible in 6 minutes of:

12 power cleans
21 squats

♀ 125 lb ♂ 185 lb

Post rounds completed to comments.

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Scaling:
This short workout is both fast and heavy. Reduce the load on the barbell to something that you can cycle quickly without rest, particularly at the start. With only 6 minutes, don’t waste time on the air squats. Sprint through them and get back to the bar. Aim for at least 3 rounds.

Intermediate Option:
Complete as many rounds as possible in 6 minutes of:
12 power cleans
21 squats

♀ 105 lb ♂ 155 lb

Beginner Option:
Complete as many rounds as possible in 6 minutes of:
9 power cleans
15 squats

♀ 35 lb ♂ 45 lb