Workout Tips for 220627

Workout of the Day for 220627:

21-15-9 reps for time of:

Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare to 181118.

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Scaling:
This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid lengthy rest breaks.

Intermediate Option:
21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Pull-ups

♀ 12-kg KB ♂ 16-kg KB

Beginner Option:
15-12-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches
Assisted pull-ups

♀ 8-kg KB ♂ 12-kg KB