Workout Tips for 220604

Workout of the Day for 220604:

For time:

Row 2,000 meters
21 cleans
15 thrusters
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
9 cleans
9 thrusters

♀ 95 lb ♂ 135 lb

Post time to comments.
Compare to 190602.

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Scaling:
Reduce the weight on the barbell in order to move through this workout with solid mechanics.

Beginner Option:
For time:
Row 1,000 meters
15 cleans
12 thrusters
Row 500 meters
12 cleans
9 thrusters
Row 250 meters
9 cleans
6 thrusters

♀ 35 lb ♂ 45 lb