Workout Tips for 220521

Workout of the Day for 220521:

Semifinals Event 1
10 rounds for time of:

1 legless 15-ft rope climb
Run 170 ft

Post time to comments.
Compare to 140504 (similar).
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Scaling:
If you are unable to perform a legless rope climb, use the wrapping technique to complete this workout. 

Intermediate Option:
10 rounds for time of:
1 legless 15-ft rope climb
Run 170 ft

*11-minute time cap. 

Beginner Option:
7 rounds for time of:
1 rope climb, lying to standing
Run 170 ft