Why does CrossFit Hurt?: Workout Demo 220517

Mike Giardina (CF-L4) goes full send on the early rounds then fights to hang on, while Tommy Wood, M.D., PhD, explains the physiology of what Mike’s body is going through.

Workout of the Day for 220517:

7 rounds for max distance of:

Bike 1 minute
Rest 1 minute

Post bike type and total distance to comments.

---

Scaling:
These bike intervals include a 1-to-1 work-rest ratio. Push the intensity for each minute of work. Deconditioned athletes can reduce the number of rounds.

Beginner Option:
5 rounds for max distance of:

Bike 1 minute
Rest 1 minute