Workout Tips for 220409

ByCrossFit April 8, 2022

Found in:220409,Essentials

Workout of the Day for 220409:

Deadlift 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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Tassio De Souza

April 11th, 2022 at 8:50 am

Commented on: Workout Tips for 220409

60-80-100-110-120-120-120 kg

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Nigel Swadel

April 11th, 2022 at 4:22 am

Commented on: Workout Tips for 220409

140/145/150/155/160(2)/140/140kg

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