Workout Tips for 220331

Workout of the Day for 220331:

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.
Compare to 150319.

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Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes can use this session as an opportunity to drill the movement.

Beginner Option:
Back squat 5-5-3-3-3-3-3-3-3-3 reps