Workout Tips for 220323

ByCrossFit March 22, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220323,Essentials

Workout of the Day for 220323:

Complete as many rounds as possible in 20 minutes of:

5 strict chest-to-bar pull-ups
10 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Post rounds completed to comments.
Compare to 200720.

Scaling:
Consider the benchmark Cindy and choose modifications that are more challenging than your last performance.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
5 strict pull-ups
7 ring push-ups
20 box step-ups

♀ 24-in box ♂ 30-in box

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
5 assisted pull-ups
10 assisted push-ups
20 box step-ups

♀ 16-in box ♂ 20-in box