ByMarch 17, 2022
Workout of the Day for 220318:
Complete as many rounds as possible in 15 minutes of:
10 wall-ball shots
10 toes-to-bars
10 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box
Post rounds completed to comments.
Compare to 110926.
Scaling:
Choose modifications that allow you to complete each set with minimal rest. Intermediate athletes can do this workout as prescribed, while deconditioned athletes should limit the number of rounds.
Beginner Option:
4 rounds for time of:
10 wall-ball shots
10 hanging knee raises
10 box jumps
♀ 6-lb ball, 12-in box
♂ 10-lb ball, 20-in box
Comments on Workout Tips for 220318
March 18th, 2022 at 3:01 pm
Commented on: Workout Tips for 220318
9+1 RX
M/38/5’9”/195#
March 18th, 2022 at 1:10 pm
Commented on: Workout Tips for 220318
4 rounds for time of:
10 wall-ball shots
10 hanging knee raises
10 box jumps
20-lbs ball , 18”-in box
8:50
(edited)
Workout Tips for 220318
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