Workout Tips for 220312

Workout of the Day for 220312:

3 rounds for time of:
Row 500 meters
21 hang power snatches

♀ 55 lb ♂ 75 lb

Post time to comments.
Compare to 070418.

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Scaling:
This is meant to be a light weight for the hang power snatch. Choose a load that allows you to complete the reps in 3 sets or less.

Beginner Option:
3 rounds for time of:
Row 300 meters
15 hang power snatches

♀ 22 lb ♂ 35 lb