Workout Tips for 220308

Workout of the Day for 220308:

8 rounds for time of:

Run 400 meters
Rest 90 seconds

Post total time to comments, not including eighth rest.
Compare to 180221.

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Scaling:
Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds.

Beginner Option:
5 rounds for time of:
Run 400 meters
Rest 90 seconds