Workout Tips for 220228

Workout of the Day for 220228:

For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

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Compare to 170711.

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Scaling:
If muscle-ups and double-unders are not yet developed, intensity is less important than facilitating practice and technical refinement. If you are proficient with muscle-ups and double-unders, attempt to finish quickly with minimal breaks.

Intermediate Option:
For time:
5 slow muscle-up transitions with straight legs
50 double-unders
4 slow muscle-up transitions with straight legs
40 double-unders
3 slow muscle-up transitions with straight legs
30 double-unders
2 slow muscle-up transitions with straight legs
20 double-unders
1 slow muscle-up transitions with straight legs
10 double-unders

Beginner Option:
For time:
10 slow muscle-up transitions with bent legs
50 single-unders
8 slow muscle-up transitions with bent legs
40 single-unders
6 slow muscle-up transitions with bent legs
30 single-unders
4 slow muscle-up transitions with bent legs
20 single-unders
2 slow muscle-up transitions with bent legs
10 single-unders