Workout Tips for 220218

ByCrossFit February 17, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220218,Essentials

Workout of the Day for 220218:

Thruster 3-3-3-3-3-3-3 reps

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Compare to 210413.

Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.