Workout Tips for 220207

Workout of the Day for 220207:

3 rounds for time of:

25 deadlifts
Bike 1,000 meters

♀ 155 lb ♂ 225 lb

Post time to comments.
Compare to 180603.

Scaling:
This is a medium-length workout. Try to keep moving with very short breaks. Reduce the deadlift load so you can complete each round in 3 sets or less and still push a good pace on the bike.

Intermediate Option:
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

♀ 125 lb ♂ 185 lb

Beginner Option:
3 rounds for time of:
15 deadlifts
Bike 500 meters

♀ 65 lb ♂ 95 lb