Workout Tips for 220123

ByCrossFit January 22, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220123,Essentials

Workout of the Day for 220123:

4 rounds for time of:

Lunge 100 meters
Run 300 meters

Wear a 14/20-lb weight vest.

Post time to comments.
Compare to 161110

Scaling:
While most athletes can lunge and run, newer athletes should reduce the rounds and perform the workout without a weight vest.

Beginner Option:
2 rounds for time of:
Lunge 100 meters
Run 300 meters