Workout Tips for 220119

Workout of the Day for 220119:

Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps.

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

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Compare to 201109.

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Scaling:
Spend time during the warm-up working on all four movements in the complex. Determine which movement is the most limiting and base load off of that. The beginner should focus on mechanics instead of load. Select a load that allows you to perform the complex with excellent mechanics. Use the same load for all 7 reps.