Workout Tips for 220110

Workout of the Day for 220110:

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters

Post time to comments.
​​Compare to 121102.

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Scaling:
Go hard and try to hold a steady pace throughout. Newer athletes can reduce the reps and distance in order to keep the time domain in the 15-18 minute range.

Beginner Option:
3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters