Workout Tips for 220105

Workout of the Day for 220105:

27-21-15 reps for time of:
Back squats
Handstand push-ups

♀ 110 lb. ♂ 165 lb.

Post time to comments.
Compare to 161020.

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Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.

Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups

♀ 85 lb. ♂ 125 lb.

Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups

♀ 35 lb. ♂ 45 lb.