Workout Tips for 220105

ByCrossFit January 4, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220105,Essentials

Workout of the Day for 220105:

27-21-15 reps for time of:
Back squats
Handstand push-ups

♀ 110 lb. ♂ 165 lb.

Post time to comments.
Compare to 161020.

Scaling:
Reduce the load in order to complete the reps in 1-3 sets with minimal rest.

Intermediate Option:
27-21-15 reps of:
Back squats
21-15-9 reps of:
Handstand push-ups

♀ 85 lb. ♂ 125 lb.

Beginner Option:
21-15-9 reps for time of:
Back squats
Push-ups

♀ 35 lb. ♂ 45 lb.