Workout Tips for 220103

ByCrossFit January 2, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220103,Essentials

Workout of the Day for 220103:

Workout 11.3

Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk

♀ 110 lb ♂ 165 lb

Post reps completed to comments.
Compare to 210225.

Scaling:
Reduce the load to a weight with which you’re able to string some reps together when fresh. Newer athletes should focus on mechanics of the squat clean and jerk.

Intermediate Option:
Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk

♀ 85 lb ♂ 125 lb

Beginner Option:
Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk

♀ 35 lb ♂ 45 lb