Workout of the Day for 220103:
Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk
♀ 110 lb ♂ 165 lb
Post reps completed to comments.
Compare to 210225.
Scaling:
Reduce the load to a weight with which you’re able to string some reps together when fresh. Newer athletes should focus on mechanics of the squat clean and jerk.
Intermediate Option:
Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk
♀ 85 lb ♂ 125 lb
Beginner Option:
Complete as many rounds and reps as possible in 5 min. of:
Squat clean
Jerk
♀ 35 lb ♂ 45 lb
Comments on Workout Tips for 220103
Champions Club Scaling Notes
RANT
Nothing to rant about
WORKOUT THEMES
Short duration and medium weight. Jumping with weight through a miserably full range of motion. Stamina plays a huge factor, but it's usually stamina spread through the big movers. Also mental stamina. Also just a not really a pleasant way to spend one FOX commercial break's worth of time.
ASSUMED
Technique and barbell cycling are on point without much thought.
MAIN DECISION
Pace it to go for best score, or shade towards stamina?
TECHNIQUE SCALE
5 minutes of clean practice
5 minutes of split jerk practice (switch feet you pansies!)
CONSISTENCY SCALE
As listed, but go for more than 15 reps unbroken in your first set. Live with whatever happens after.
INTENSITY SCALE
2 rounds of:
35 burpees for time
rest as needed between rounds, practice clean and jerk in warmup
MY STUFF
Caught up a little on yesterdays, and also did today's at 135, but at a medium intensity
GENERAL FEAR LEVEL: 9
Workout Tips for 220103
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