Workout Tips for 211230

Workout of the Day for 211230:

4 rounds for time of:
Run 400 meters
30 hip extensions

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Compare to 200612.
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Scaling:
Today’s workout involves a relatively high volume of hip extensions on the glute-ham developer (GHD). If you are less familiar with the GHD, or you do not have the machine, modify the movement to a good morning or deadlift. 

Intermediate Option:
4 rounds for time of:
Run 400 meters

20 hip extensions

Beginner Option:
4 rounds for time of:
Run 200 meters

15 pvc good mornings