Workout Tips for 211228

ByCrossFit December 27, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211118,211228,Essentials

Workout of the Day for 211228:

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post loads to comments.
Compare to 210804.

Scaling:
Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max-effort lifts for each movement.

Beginner Option:
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps