Workout Tips for 211226

Workout of the Day for 211226:

The Ghost
6 rounds of:
1 min. of rowing
1 min. of burpees
1 min. of double-unders
1 min. rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

Compare to 140617.

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Scaling:
Experienced athletes should work hard each minute and attempt to PR. Beginner-level athletes should follow the format and reduce the number of rounds.

Beginner Option:
3 rounds of:
1 min. of rowing
1 min. of burpees
1 min. of jump rope
1 min. rest