Workout Tips for 211221

Workout of the Day for 211221:

Complete as many rounds as possible in 10 min. of:

15 wall-ball shots
1 rope climb, 15 ft

♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft

Post rounds completed to comments.
Compare to 110827.
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Scaling:
Experienced athletes should be able to hold ~1 round each minute. Newer athletes should focus on quality movement, and worry less about the time. 

Beginner Option:
Complete as many rounds as possible in 10 min. of:

10 wall-ball shots
1 rope climb, lying to standing

♀ 6-lb ball
♂ 10-lb ball