Workout of the Day for 211220:
Pyramid Double Helen
For time:
Run 1,200 meters
63 kettlebell swings
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
♀ 16-kg KB ♂ 24-kg KB
Post time to comments.
Compare to 200820.
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Scaling:
Reduce the load on the kettlebell and modify the movements in order to complete the workout in 20 minutes or less.
Intermediate Option:
For time:
Run 1,200 meters
45 kettlebell swings
27 pull-ups
Run 800 meters
30 kettlebell swings
18 pull-ups
Run 400 meters
15 kettlebell swings
9 pull-ups
♀ 16-kg KB ♂ 24-kg KB
Beginner Option:
3 rounds for time of:
Run 400 meters
15 kettlebell swings
9 jumping pull-ups
♀ 8-kg KB ♂ 12-kg KB
Comments on Workout Tips for 211220
24:58 RX male 40/5’11/200
it would’ve been faster, but I didn’t have a traditional pull up bar and had to use my rings as a pull up bar. That really caused havoc on my butterflies and Kips
I’m just trying to keep up with Charlie
21:35 scaled didn’t have a heavy enough kb all strict pull-ups
Workout Tips for 211220
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