Workout Tips for 211216

ByCrossFit December 15, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211118,211216,Essentials

Workout of the Day for 211216:

Back squat 3-3-3-3-3 reps

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Scaling:
Athletes at all skill levels should perform triples. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.