Workout Tips for 211214

ByCrossFit December 13, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211118,211214,Essentials

Workout of the Day for 211214:

Light Linda
24-21-18-15-12-9-6-3 reps for time of:

Bodyweight deadlift
¾ bodyweight bench press
½ bodyweight squat clean

Post time to comments.

Scaling:
Choose loading that allows you to consistently move through each set with minimal rest.

Intermediate Option:
21-18-15-12-9-6-3 reps for time of:
Deadlifts, 125/185 lb
Bench presses, 85/125 lb
Squat cleans, 65/95 lb

Beginner Option:
15-12-9-6-3 reps for time of:
Deadlifts, 65/95 lb
Bench presses, 45/65 lb
Squat cleans, 35/45 lb