Workout Tips for 211213

ByCrossFit December 12, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211118,211213,Essentials

Workout of the Day for 211213:

Half 5K

Run 2,500 meters

Post time to comments.

Scaling:
Treat this like a time trial and go hard throughout.

Beginner Option:
Jog 1 mile