ByDecember 12, 2021
Workout of the Day for 211213:
Half 5K
Run 2,500 meters
Post time to comments.
Scaling:
Treat this like a time trial and go hard throughout.
Beginner Option:
Jog 1 mile
Half 5K
Run 2,500 meters
Post time to comments.
Scaling:
Treat this like a time trial and go hard throughout.
Beginner Option:
Jog 1 mile
Workout Tips for 211213