Workout Tips for 211130

Workout of the Day for 211130:

With a continuously running clock, complete 5 thrusters every minute.
From 0:00-5:00 use ♀ 55 / ♂ 75 lb
From 5:00-10:00 use ♀ 65 / ♂ 95 lb
From 10:00-15:00 use ♀ 75 / ♂ 115 lb
Continue adding ♀ 10 / ♂ 20 lb every 5 minutes for as long as you are able.

Post number of minutes completed to comments.
Compare to 160420.

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Scaling:
This workout starts light, and the reps add up quickly. Intermediate athletes do not need to scale the weights. Beginner athletes can maintain the format of the workout but reduce the loading and overall time domain.

Beginner Option:
With a 10-minute clock, complete 5 thrusters every minute.
From 0:00-5:00 use ♀ 35 / ♂ 45 lb
From 5:00-10:00 use ♀ 45 / ♂ 65 lb