DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 211126

ByCrossFit November 25, 2021

Workout of the Day for 211126:

Complete as many rounds as possible in 20 min. of:

50 double-unders
100-ft. walking lunge
100-ft. bear crawl

Post rounds completed to comments.
Compare to 161124.


Scaling:
Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the overall volume.

Beginner Option:
3 rounds, for quality:
50 single-unders
50-ft. walking lunge
50-ft. bear crawl

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