Workout Tips for 211118

Workout of the Day for 211118:

Jerry
For time:

Run 1 mile
Row 2,000 meters
Run 1 mile

Post time to comments.
Compare to 200702.

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Scaling:
This workout should feel similar to a 5K run or row effort, and fall into a similar time domain. Intermediate athletes can do this workout as prescribed.

Beginner Option:
For time:
Run 800 meters
Row 1,000 meters
Run 800 meters