Workout Tips for 211112

ByCrossFit November 11, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211112,Essentials,Coaching

Workout of the Day for 211112:

Every 4 minutes for 7 rounds:

200-m sprint

Post each sprint time to comments.

Scaling:
Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds.

Beginner Option:
Every 4 minutes for 4 rounds:
200-m run