DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 211030

ByCrossFit October 29, 2021
Found in:210810,210907,210916,210917,211019,211023,211027,211030,Essentials,Coaching

Workout of the Day for 211030:

Run 1 mile

Post time to comments.
Compare to 200419.

Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.