Workout Tips for 211030

ByCrossFit October 29, 2021

Found in:210810,210907,210916,210917,211019,211023,211027,211030,Essentials,Coaching

Workout of the Day for 211030:

Run 1 mile

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Compare to 200419.

Scaling:
Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.