Workout of the Day for 211027:
Complete as many reps as possible in 8 minutes of:
Shoulder presses at 75/115 lb.
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 135/205 lb.
Each time you break, perform 30 squats
Post number of presses and cleans completed to comments. Compare to 150518.
Scaling:
Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.
Intermediate Option:
Complete as many reps as possible in 8 minutes of:
Shoulder presses at 65/95 lb.
Each time you break, perform 35 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
Hang power cleans at 115/175 lb.
Each time you break, perform 30 squats
Beginner Option:
Complete as many reps as possible in 5 minutes of:
Shoulder presses at 35/45 lb.
Each time you break, perform 50 single-unders
Rest 4 minutes
Then, complete as many reps as possible in 5 minutes of:
Hang power cleans at 65/95 lb.
Each time you break, perform 20 squats
Comments on Workout Tips for 211027
48 / M / 5’7” / 170#
75# SP 10 - 8 - 8 - 8 - 6 and DU
135# HPC 4 - 4 - 4 - 4 and Air Squats
Total - 56
37 / M / 5'8" / 190
Scaled to Intermediate Option (as weights were about 67% & 75% of 1RM, respectively):
33 SP @ 95lbs (43kg) - 10 / 6 / 6 / 6 / 5
16 HPC @ 175lbs (80kg) - 3 / 3 / 3 / 3 / 4
Score: 49
Workout Tips for 211027
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