Workout of the Day for 211025:
4 rounds for time of:
50-ft. overhead walking lunge
25 GHD sit-ups
♀ 95 lb. ♂ 135 lb.
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Compare to 180714.
Scaling:
Both exercises in this workout challenge the midline. The overhead lunge should be relatively heavy, possibly requiring 2-3 sets to reach the full distance each round. Avoid the GHD on this one if you don’t have previous exposure to it.
Intermediate Option:
4 rounds for time of:
50-ft. overhead walking lunge
15 GHD sit-ups
♀ 75 lb. ♂ 115 lb.
Beginner Option:
2 rounds for time of:
50-ft. overhead walking lunge
25 sit-ups
♀ 22 lb. ♂ 35 lb.
Workout Tips for 211025