Workout Tips for 211017

Workout of the Day for 211017:

For time:
60 toes-to-bars*
*Perform 12 burpees at the start of each minute.

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Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

Beginner Option:

For time:
50 hanging knee raises*
*Perform 5 burpees at the start of each minute.