Workout Tips for 211015

Workout of the Day for 211015:

Snatch 1-1-1-1-1-1-1 reps

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Compare to 191208.

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Scaling:
Focus on excellent technique on every set. The beginner should focus on mechanics instead of loading. If you have a previous maximal load for this movement, use this as an opportunity to attempt a new PR. For more experienced athletes, only increase the load if your technique is consistent. Watch The Snatch from the CrossFit Journal prior to warming up.

Beginner Option:
Snatch 3-3-2-2-2-1-1 reps