Workout Tips for 211013

Workout of the Day for 211013:

5 rounds for time of:
20 GHD sit-ups
400-m run

Post time to comments.

---

Scaling:
Move consistently through this workout and attack the runs with intensity. Athletes that are less familiar with the GHD should reduce the reps or rounds.

Intermediate Option:
5 rounds for time of:
15 GHD sit-ups
400-m run

Beginner Option:
3 rounds for time of:
20 sit-ups
400-m run