Workout Tips for 211011

Workout of the Day for 211011:

8 1-minute rounds for max reps of:
20 seconds of muscle-ups
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 95 lb. ♂ 135 lb.

Post total muscle-ups and total clean and jerks to comments.
Compare to 120423.

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Scaling:
Choose modifications for each movement that allow you to complete multiple reps unbroken of each when fresh.

Intermediate Option:
8 1-minute rounds for max reps of:
20 seconds of muscle-ups
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 75 lb. ♂ 115 lb.

Beginner Option:
8 1-minute rounds for max reps of:
20 seconds of 2 ring rows + 2 jumping ring dips
Rest 10 seconds
20 seconds of clean and jerks
Rest 10 seconds

♀ 35 lb. ♂ 45 lb.