\n5 rounds for max reps of:
\n¾ bodyweight hang power snatches \nHandstand push-ups
\nRest as needed between rounds.
\nPost reps of each to comments. \nCompare to 210126 .
\n \nScaling: \nFor each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
\nIntermediate Option: \n5 rounds for max reps of: \n2/3 bodyweight hang power snatches \nHandstand push-ups
\nRest as needed between rounds.
\nBeginner Option: \n5 rounds, not for time of: \n10 hang power snatches \n10 push-ups
\n♀ 45 lb. ♂ 65 lb.
\n","floatPosition":"floatRight","floatWidth":"floatWidthHalf"}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"mainsiteCtaLink":{"url":"https://www.crossfit.com/map","text":"Find a Gym"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2024 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! 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Workout of the Day for 211007:
Lane
5 rounds for max reps of:
¾ bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Post reps of each to comments.
Compare to 210126 .
Scaling:
For each movement, pick modifications that allow you to complete at least 10 reps. Reduce the weight on the snatches so that it is still heavy for you but light enough that you can cycle the reps. Newer athletes should treat today as an opportunity to practice two difficult movements.
Intermediate Option:
5 rounds for max reps of:
2/3 bodyweight hang power snatches
Handstand push-ups
Rest as needed between rounds.
Beginner Option:
5 rounds, not for time of:
10 hang power snatches
10 push-ups
♀ 45 lb. ♂ 65 lb.
Workout Tips for 211007