DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210915

ByCrossFit September 14, 2021

Workout of the Day for 210915:

Deadlift 3-2-2-2-1-1-1-1-1 reps

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Scaling:
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.