Workout Tips for 210828

Workout of the Day for 210828:

For time:

75 kettlebell swings
Run 1 mile
75 kettlebell swings

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare to 141201.

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Scaling:
Reduce the load to allow you to complete a large set of KBS with solid technique. Run hard. Beginners should reduce the overall volume of this workout.

Intermediate Option:
For time:
50 kettlebell swings
Run 1 mile
50 kettlebell swings

♀ 12-kg KB ♂ 20-kg KB

Beginner Option:
For time:
30 kettlebell swings
Run 800 meters
30 kettlebell swings

♀ 8-kg KB ♂ 12-kg KB