Workout Tips for 210824

Workout of the Day for 210824:

Hang power clean and push jerk 3-3-3-3-3-3-3 reps

Post loads to comments.

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Scaling:
Most athletes can attempt the hang power clean and push jerks as prescribed. Newer athletes should start light and treat the early sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.