DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210812

ByCrossFit August 11, 2021

Workout of the Day for 210812:

Deadlift 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.