Workout Tips for 210730

Workout of the Day for 210730:

For time:
550-yard sprint
Then,
Deadlift 5-5-5 reps

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Scaling:
Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a heavy set of 5, while newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.