Workout Tips for 210723

Workout of the Day for 210723:

Run 10,000 meters

Post time to comments.
Compare to 200628.

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Scaling:
This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total time under 40 minutes.

Beginner Option:
For distance:
Jog or walk 40 minutes