Workout Tips for 210717

Workout of the Day for 210719:

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.
Compare to 180604.

---

Scaling:
The hang squat clean is a good opportunity to practice full hip and leg extension, and speed under the bar. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.