Workout Tips for 210714

ByCrossFit July 13, 2021
Found in:210714,Essentials

Workout of the Day for 210714:

Clean and jerk 3-3-3-3-3 reps

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Scaling:
Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.