Workout Tips for 210707

Workout of  the Day for 210707:

Hang squat snatch 3-3-3-3-3-3-3 reps

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Compare to 201226.

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Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set, while newer athletes should focus on mechanics of the pull under with light weight, and consider adding in a strength piece.

Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps *with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps