Workout Tips for 210624

Workout of the Day for 210624:

21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

♀ 95 lb. ♂ 135 lb.

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Scaling:
This couplet is one of the original variations on the classic benchmark workout Fran. Refer to your workout on 210512 and use the same loading on the barbell.

Intermediate Option:
21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups

♀ 75 lb. ♂ 115 lb.

Beginner Option:
15-12-9 reps for time of:
Thrusters
Assisted pull-ups

♀ 45 lb. ♂ 65 lb.